This will be a site for my idle ramblings. I started using the wtfo acronym many years ago in the service so when choosing internet monikers a long time ago, I incorporated it into the first domain name I registered.
I have really been struggling for sometime to improve my physical condition. I read lots of articles, mostly from my tip subscription at Bally Fitness and several subscriptions at WebMD.
A tip from one of today's WebMD subscriptions was to keep an exercise journal. What better reason to visit here more often, I ask. So hopefully my exercise journal will be appended ( or more likely be the a complete record ) for that day.
Exercise Journal for today: 3 sets of 10 deep knee bends