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Exercise Journal

I have really been struggling for sometime to improve my physical condition. I read lots of articles, mostly from my tip subscription at Bally Fitness and several subscriptions at WebMD.

A tip from one of today's WebMD subscriptions was to keep an exercise journal. What better reason to visit here more often, I ask. So hopefully my exercise journal will be appended ( or more likely be the a complete record ) for that day.

Exercise Journal for today:
3 sets of 10 deep knee bends
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